My goal is to offer you practical and actionable strategies to help you attain improved, overall wellness. When I say wellness, I’m referring to the totality of our being—the combination of physical, mental, emotional, spiritual, etc. I have a genuine passion for learning and teaching simple, efficient and economical ways to create a greater sense of well-being. This approach not only addresses the body’s physical needs but also explores perceptions, thoughts, beliefs, emotions and behaviors that underlie our physicality.