Valentine’s Day is commonly used to celebrate those closest to us. We often forget to include one of our most important relationships. Here’s a love letter to remind you to recommit to a loving relationship with your body.
There is wisdom in the ways of a dog. They are in tune with their needs, trust their instincts and are not shy about tending to their bodies.
The human body is a messenger. One of its functions is to remind us to attend to its physical needs. Through an array of cues our body tells us when it’s thirsty, hungry, cold, tired, has to urinate, etc. These are important clues that tell us what actions to take throughout the day like drink water, take a deep breath, stretch, go to the bathroom, slow down and rest, and dress warmer.