Valentine’s Day is commonly used to celebrate those closest to us. We often forget to include one of our most important relationships. Here’s a love letter to remind you to recommit to a loving relationship with your body.
Blog
There is wisdom in the ways of a dog. They are in tune with their needs, trust their instincts and are not shy about tending to their bodies.
The human body is a messenger. One of its functions is to remind us to attend to its physical needs. Through an array of cues our body tells us when it’s thirsty, hungry, cold, tired, has to urinate, etc. These are important clues that tell us what actions to take throughout the day like drink water, take a deep breath, stretch, go to the bathroom, slow down and rest, and dress warmer.
My goal is to offer you practical and actionable strategies to help you attain improved, overall wellness. When I say wellness, I’m referring to the totality of our being—the combination of physical, mental, emotional, spiritual, etc. I have a genuine passion for learning and teaching simple, efficient and economical ways to create a greater sense of well-being. This approach not only addresses the body’s physical needs but also explores perceptions, thoughts, beliefs, emotions and behaviors that underlie our physicality.