As an Integrative Nutrition Health Coach, I am trained to assist you in improving your health and well-being within the context of your current goals and circumstances. I am particularly adept at identifying areas where simple, practical and sustainable habits can be easily weaved into existing routines. With over three decades of intuitive and empathic hands-on therapeutic massage experience combined with deep insights into the body, I help develop individual strategies to make monumental shifts into a healthier existence.  By incorporating simple steps, big or small, you will be guided on how to create and build on a solid foundation of wellness. Together we identify the areas where you can make simple but profound improvements to your life-style so that you can feel your very best.